[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/trampolina-366-vas-nezklame-ani-v-dnesni-slozite-dobe\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/trampolina-366-vas-nezklame-ani-v-dnesni-slozite-dobe\/","headline":"Trampol\u00edna 366 v\u00e1s nezklame ani v dne\u0161n\u00ed slo\u017eit\u00e9 dob\u011b","name":"Trampol\u00edna 366 v\u00e1s nezklame ani v dne\u0161n\u00ed slo\u017eit\u00e9 dob\u011b","description":"Trampol\u00edny se za\u010daly u n\u00e1s prod\u00e1vat ve zv\u00fd\u0161en\u00e9m z\u00e1jmu zhruba p\u0159ed deseti lety a od t\u00e9 doby jejich popularita sp\u00ed\u0161e stoup\u00e1, ne\u017e aby stagnovala nebo dokonce klesala. Tento trend nezastavil ani koronavirus a n\u00e1sledn\u00e1 opat\u0159en\u00ed, kter\u00e1 tak\u0159ka nasm\u011brovala b\u011b\u017en\u00fd \u017eivotn\u00ed rytmus kamsi na vedlej\u0161\u00ed tra\u0165. Trampol\u00edna jako \u201ecovidov\u00fd\u201c pomocn\u00edk Covid-19 je dnes z\u0159ejm\u011b nevyslovovan\u011bj\u0161\u00ed v\u00fdraz […]","datePublished":"2021-02-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C3%A1ch_3.png","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C3%A1ch_3.png","height":0,"width":0},"url":"https:\/\/www.betica.cz\/trampolina-366-vas-nezklame-ani-v-dnesni-slozite-dobe\/","about":["Slu\u017eby"],"wordCount":391,"articleBody":"   Trampol\u00edny se za\u010daly u n\u00e1s prod\u00e1vat ve zv\u00fd\u0161en\u00e9m z\u00e1jmu zhruba p\u0159ed deseti lety a od t\u00e9 doby jejich popularita sp\u00ed\u0161e stoup\u00e1, ne\u017e aby stagnovala nebo dokonce klesala. Tento trend nezastavil ani koronavirus a n\u00e1sledn\u00e1 opat\u0159en\u00ed, kter\u00e1 tak\u0159ka nasm\u011brovala b\u011b\u017en\u00fd \u017eivotn\u00ed rytmus kamsi na vedlej\u0161\u00ed tra\u0165.Trampol\u00edna jako \u201ecovidov\u00fd\u201c pomocn\u00edkCovid-19 je dnes z\u0159ejm\u011b nevyslovovan\u011bj\u0161\u00ed v\u00fdraz na cel\u00e9m sv\u011bt\u011b. Doslova zam\u00e1val s na\u0161imi \u017eivoty, ale to neznamen\u00e1, \u017ee se mu mus\u00edme podrobit, pr\u00e1v\u011b naopak mus\u00edme na celou situaci vyzr\u00e1t a za\u010d\u00edt hlavn\u011b u sebe \u2013 sv\u00e9 vlastn\u00ed imunity \u2013 nej\u00fa\u010dinn\u011bj\u0161\u00ed zbran\u00ed v\u016f\u010di ne\u017e\u00e1douc\u00edm vet\u0159elc\u016fm.Jist\u011b nemus\u00edme p\u0159edes\u00edlat, \u017ee pro podporu imunitn\u00edho syst\u00e9mu je jednou z kl\u00ed\u010dov\u00fdch v\u011bc\u00ed pohyb. P\u0159im\u011b\u0159en\u00fd, dostate\u010dn\u011b dynamick\u00fd, ale z\u00e1rove\u0148 v rozumn\u00fdch mez\u00edch. Rad\u011bji, ne\u017e n\u00e1v\u0161t\u011bvy posiloven s vyd\u00fdchan\u00fdm vzduchem, kde se je\u0161t\u011b m\u016f\u017eete nakazit infekc\u00ed, cvi\u010dte doma, v poklidu, o samot\u011b nebo v rodinn\u00e9m kruhu. V\u00fdborn\u011b se k tomu hod\u00ed nap\u0159. trampol\u00edna 366, postaven\u00e1 na zahrad\u011b, anebo minitrampol\u00edna o pr\u016fm\u011bru kolem jednoho metru um\u00edst\u011bn\u00e1 v interi\u00e9ru.Lymfatick\u00fd syst\u00e9m je kl\u00ed\u010dov\u00fd \u2013 trampol\u00edny jsou ide\u00e1ln\u00ed n\u00e1\u0159ad\u00ed k tomu, abyste rozproudili zleniv\u011blou lymfu, kter\u00e1 je pro imunitn\u00ed syst\u00e9m naprosto z\u00e1sadn\u00ed. V\u00fdhodou je, \u017ee je m\u00e1te doma, a ani \u017e\u00e1dn\u00e9 restrikce a z\u00e1kazy vych\u00e1zen\u00ed v\u00e1s nemohou omezit. Nebudete tolik z\u00e1visl\u00ed na p\u011b\u0161\u00edch proch\u00e1zk\u00e1ch v p\u0159\u00edrod\u011b a j\u00edzd\u011b na kole, kdy\u017e v\u00e1m to vl\u00e1da zrovna zak\u00e1\u017ee.Zlep\u0161\u00edte si n\u00e1ladu \u2013 pandemie p\u0159isp\u00edv\u00e1 dokonce ke zv\u00fd\u0161en\u00ed po\u010dtu sebevra\u017ed a d\u011bsiv\u00fdch depres\u00ed, lid\u00e9 ztr\u00e1c\u00ed v\u00edru a d\u016fv\u011bru v sebe sama. Nenechte se vt\u00e1hnout do tohoto smrt\u00edc\u00edho trycht\u00fd\u0159e a rad\u011bji si zask\u00e1kejte \u2013 uvoln\u00ed se v\u00e1m endorfiny, budete l\u00e9pe vyrovn\u00e1vat hormon\u00e1ln\u00ed dysbalance a sni\u017eovat hladinu kortizolu. Spolu se zdravou v\u00fd\u017eivou je dostatek pohybu tou nejv\u011bt\u0161\u00ed zbran\u00ed, kterou m\u00e1te ve vlastn\u00edch ruk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 v\u00e1s nezklame ani v dne\u0161n\u00ed slo\u017eit\u00e9 dob\u011b","item":"https:\/\/www.betica.cz\/trampolina-366-vas-nezklame-ani-v-dnesni-slozite-dobe\/#breadcrumbitem"}]}]