[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/snadne-triky-na-rychle-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/snadne-triky-na-rychle-hubnuti\/","headline":"Snadn\u00e9 triky na rychl\u00e9 hubnut\u00ed","name":"Snadn\u00e9 triky na rychl\u00e9 hubnut\u00ed","description":"V\u00e1noce jsou ka\u017ed\u00fd rok obdob\u00edm, kdy snad ka\u017ed\u00fd p\u0159ibere, a\u0165 d\u011bl\u00e1 cokoli a hl\u00edd\u00e1 se jakkoli. Nechte si poradit od odborn\u00edk\u016f, jak snadno shodit kila v\u00a0jak\u00e9mkoli ro\u010dn\u00edm obdob\u00ed. Hubn\u011bte podle profesion\u00e1ln\u00edch rad a u\u017e nikdy to pro v\u00e1s nebude probl\u00e9m. \u00a0 Tip \u010d. 1: Z\u00e1kladem je hodn\u011b vody A\u0165 je l\u00e9to nebo zima, nezapom\u00ednejte na […]","datePublished":"2018-12-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/img_a332997_w2170_t1546117470.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/img_a332997_w2170_t1546117470.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/snadne-triky-na-rychle-hubnuti\/","wordCount":470,"articleBody":"\tV\u00e1noce jsou ka\u017ed\u00fd rok obdob\u00edm, kdy snad ka\u017ed\u00fd p\u0159ibere, a\u0165 d\u011bl\u00e1 cokoli a hl\u00edd\u00e1 se jakkoli. Nechte si poradit od odborn\u00edk\u016f, jak snadno shodit kila v\u00a0jak\u00e9mkoli ro\u010dn\u00edm obdob\u00ed. Hubn\u011bte podle profesion\u00e1ln\u00edch rad a u\u017e nikdy to pro v\u00e1s nebude probl\u00e9m.\t\u00a0\tTip \u010d. 1: Z\u00e1kladem je hodn\u011b vodyA\u0165 je l\u00e9to nebo zima, nezapom\u00ednejte na pitn\u00fd re\u017eim. Samoz\u0159ejm\u011b to nen\u00ed o tom, \u017ee budete jen p\u00edt a v\u016fbec nej\u00edst. \u0158\u00edk\u00e1 se ov\u0161em, \u017ee hlad je p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148, a proto si b\u011bhem dne m\u00edsto sladk\u00e9ho zkuste d\u00e1t jen skleni\u010dku vody.\u00a0\tTip \u010d. 2: Stres je na hlad nejhor\u0161\u00edBez stresu samoz\u0159ejm\u011b ne\u017eije nikdo z\u00a0n\u00e1s a v\u011bt\u0161ina lid\u00ed ho jednodu\u0161e zaj\u00edd\u00e1. M\u00edsto j\u00eddla s\u00e1hn\u011bte rad\u011bji po dobr\u00e9 knize, anebo se jd\u011bte na chv\u00edli proj\u00edt. Nejen, \u017ee si tak vy\u010dist\u00edte hlavu, ale ud\u011bl\u00e1te tak\u00e9 n\u011bco pro sv\u00e9 zdrav\u00ed. Pus\u0165te si uklid\u0148uj\u00edc\u00ed hudbu nebo si sedn\u011bte a trochu meditujte.\u00a0\tTip \u010d. 3: Pravideln\u00e1 strava nen\u00ed m\u00fdtusV\u0161ichni to \u0159\u00edkaj\u00ed, ale stejn\u011b tomu mo\u017en\u00e1 po\u0159\u00e1d nev\u011b\u0159\u00edte. Kdy\u017e si budete d\u011blat b\u011bhem dne mal\u00e9 sva\u010dinky, tak nebudete m\u00edt tak velk\u00fd hlad a nebudete se p\u0159ej\u00eddat b\u011bhem hlavn\u00edch j\u00eddel. Podle pr\u016fzkum\u016f se lid\u00e9, kte\u0159\u00ed jed\u00ed \u010dty\u0159i a\u017e p\u011bt kr\u00e1t denn\u011b dok\u00e1\u017e\u00ed l\u00e9pe ovl\u00e1dat a nemaj\u00ed tendenci se nejen p\u0159ej\u00eddat a nekontrolovateln\u011b j\u00edst, ale tak\u00e9 p\u0159ib\u00edrat.\u00a0\tTip \u010d. 4: Mls\u00e1n\u00ed u televize je zloVe\u010dern\u00ed filmy netrvaj\u00ed jen hodinu a p\u016fl, ale d\u00edky reklam\u00e1m skoro dvojn\u00e1sobek. D\u00edky tomu b\u011bhem nich sn\u00edme v\u011bt\u0161inou spoustu bramb\u016frk\u016f, k\u0159upek a ty\u010dinek. Pokud si skute\u010dn\u011b chcete n\u011bco d\u00e1t, tak si nasypte do misti\u010dky jen trochu a zbytek pytl\u00edku nechte v\u00a0kuchyni. Mo\u017en\u00e1 ho d\u00edky tomu nesn\u00edte cel\u00fd.\u00a0\tTip \u010d. 5: Myslete na nov\u00e1 j\u00eddlaRedukovat j\u00eddeln\u00ed\u010dek je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9, ale myslet byste m\u011bli sp\u00ed\u0161 na suroviny a j\u00eddla, kter\u00e1 budete p\u0159id\u00e1vat. Za\u010dn\u011bte s\u00a0p\u0159id\u00e1n\u00edm ovoce a zeleniny a recept\u016f z\u00a0nich. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee ovoce a zelenina (p\u0159edev\u0161\u00edm n\u011bkter\u00e9 druhy) p\u016fsob\u00ed skute\u010dn\u011b blahod\u00e1rn\u00fdmi \u00fa\u010dinky na va\u0161e zdrav\u00ed a funguje jako prevence proti nejr\u016fzn\u011bj\u0161\u00edm nemocem. Odeberte sladk\u00e9, mastn\u00e9 a tu\u010dn\u00e9 pokrmy. Nezapom\u00ednejte pl\u00e1novat dop\u0159edu, a to nejen hlavn\u00ed j\u00eddla, ale tak\u00e9 sva\u010diny.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Snadn\u00e9 triky na rychl\u00e9 hubnut\u00ed","item":"https:\/\/www.betica.cz\/snadne-triky-na-rychle-hubnuti\/#breadcrumbitem"}]}]