[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/proc-nakupovat-celozrnne-produkty\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/proc-nakupovat-celozrnne-produkty\/","headline":"Pro\u010d nakupovat celozrnn\u00e9 produkty?","name":"Pro\u010d nakupovat celozrnn\u00e9 produkty?","description":"M\u00e1me p\u00e1r doporu\u010den\u00ed pro v\u0161echny z v\u00e1s, kdo se zaj\u00edm\u00e1te o zdravou stravu. A z\u00e1rove\u0148 bychom v r\u00e1mci n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dk\u016f cht\u011bli zbo\u0159it p\u00e1r m\u00fdt\u016f, kter\u00e9 m\u00e1te mo\u017en\u00e1 zak\u00f3dovan\u00e9 v hlav\u011b, ani\u017e byste se n\u011bkdy p\u00eddili po skute\u010dn\u00fdch faktech. Nemus\u00edte b\u00fdt zrovna nutri\u010dn\u00ed specialista nebo v\u00fd\u017eivov\u00fd poradce, abyste znali n\u011bkter\u00e9 z\u00e1kladn\u00ed z\u00e1konitosti a strukturu potravin, kter\u00e9 […]","datePublished":"2020-05-18","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/mouka%20ve%20sklenici.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/mouka%20ve%20sklenici.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/proc-nakupovat-celozrnne-produkty\/","about":["V\u00fdrobky"],"wordCount":428,"articleBody":"        M\u00e1me p\u00e1r doporu\u010den\u00ed pro v\u0161echny z v\u00e1s, kdo se zaj\u00edm\u00e1te o zdravou stravu. A z\u00e1rove\u0148 bychom v r\u00e1mci n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dk\u016f cht\u011bli zbo\u0159it p\u00e1r m\u00fdt\u016f, kter\u00e9 m\u00e1te mo\u017en\u00e1 zak\u00f3dovan\u00e9 v hlav\u011b, ani\u017e byste se n\u011bkdy p\u00eddili po skute\u010dn\u00fdch faktech. Nemus\u00edte b\u00fdt zrovna nutri\u010dn\u00ed specialista nebo v\u00fd\u017eivov\u00fd poradce, abyste znali n\u011bkter\u00e9 z\u00e1kladn\u00ed z\u00e1konitosti a strukturu potravin, kter\u00e9 konzumujete. Posta\u010d\u00ed v\u00e1m v\u0161ak v\u011bdom\u00ed toho, z \u010deho jsou slo\u017een\u00e9 ty produkty, kter\u00e9 tvo\u0159\u00ed velkou v\u011bt\u0161inu va\u0161eho j\u00eddeln\u00ed\u010dku a kter\u00e9 t\u00edm p\u00e1dem z\u00e1sadn\u011b ovliv\u0148uj\u00ed va\u0161e zdrav\u00ed a cel\u00fd v\u00e1\u0161 \u017eivot.Dnes bychom se r\u00e1di zam\u011b\u0159ili na celozrnn\u00e9 v\u00fdrobky a v\u0161echno, co s nimi souvis\u00ed. P\u0159em\u00fd\u0161leli jste n\u011bkdy o tom, pro\u010d ve v\u00e1s bud\u00ed slovo „celozrnn\u00fd“ na v\u00fdrobc\u00edch dojem, \u017ee bude pro va\u0161e t\u011blo prosp\u011b\u0161n\u011bj\u0161\u00ed. Je to n\u011bco jako „light“ varianta b\u011b\u017en\u00e9ho pe\u010diva z b\u011b\u017en\u00e9 mouky. P\u0159esto\u017ee se v\u0161ak v dne\u0161n\u00ed dob\u011b light produkty v\u016fbec nedoporu\u010duj\u00ed, proto\u017ee neb\u00fdvaj\u00ed zdrav\u00e9 kv\u016fli r\u016fzn\u00fdm chemick\u00fdm z\u00e1sah\u016fm, u celozrnn\u00e9ho t\u00e9matu bychom r\u00e1di vyzdvihli jeho benefity a edukovali v\u00e1s o tom, co toto kouzeln\u00e9 sl\u016fvko vlastn\u011b o v\u00fdrobku \u0159\u00edk\u00e1 n\u00e1m, b\u011b\u017en\u00fdm spot\u0159ebitel\u016fm.V\u0161echny tyto v\u00fdrobky maj\u00ed jedno spole\u010dn\u00e9 – p\u0159i jejich v\u00fdrob\u011b byla pou\u017eita celozrnn\u00e1 mouka, m\u00edsto klasick\u00e9 b\u00edl\u00e9 mouky. Jej\u00ed pom\u011br v jednotliv\u00fdch produktech pak mus\u00ed b\u00fdt minim\u00e1ln\u011b 80%, aby se za v\u00fdrobky tohoto typu dali ozna\u010dit. Tento typ mouky obsahuje otruby, endosperm i kl\u00ed\u010dek, to znamen\u00e1, \u017ee m\u00e1 v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, ne\u017e b\u011b\u017en\u00e1 mouka. D\u00e1le pak dod\u00e1v\u00e1 na\u0161emu t\u011blu velik\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f (p\u0159edev\u0161\u00edm vitam\u00edn B, D a E), miner\u00e1ln\u00ed l\u00e1tky, stopov\u00e9 prvky, enzymy a esenci\u00e1ln\u00ed mastn\u00e9 kyseliny.Existuj\u00ed pak r\u016fzn\u00e9 podtypy t\u011bchto mouk, nap\u0159\u00edklad velmi obl\u00edben\u00e1 je v dne\u0161n\u00ed dob\u011b celozrnn\u00e1 \u0161paldov\u00e1 mouka, ze kter\u00e9 upe\u010dete skv\u011bl\u00e9 kol\u00e1\u010de nebo dezerty, ale m\u016f\u017eete ji zakomponovat i do velk\u00e9 spousty slan\u00fdch pokrm\u016f, jako je nap\u0159\u00edklad quiche neboli slan\u00fd kol\u00e1\u010d, zeleninov\u00e9 placi\u010dky nebo dom\u00e1c\u00ed chl\u00e9b.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nakupovat celozrnn\u00e9 produkty?","item":"https:\/\/www.betica.cz\/proc-nakupovat-celozrnne-produkty\/#breadcrumbitem"}]}]