[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/pocitani-cisla-bmi\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/pocitani-cisla-bmi\/","headline":"Po\u010d\u00edt\u00e1n\u00ed \u010d\u00edsla BMI","name":"Po\u010d\u00edt\u00e1n\u00ed \u010d\u00edsla BMI","description":"Pro zji\u0161t\u011bn\u00ed na\u0161eho skute\u010dn\u00e9ho v\u00e1hov\u00e9ho stavu n\u00e1m slou\u017e\u00ed BMI kalkula\u010dka, d\u00edky kter\u00e9 se dozv\u00edme svou ide\u00e1ln\u00ed v\u00e1hu. N\u00e1sledn\u011b v\u00edme, kolik m\u00e1me p\u0159ibrat \u010di zhubnout. Po\u010d\u00edt\u00e1n\u00ed \u010d\u00edsla BMI Chytr\u00e1 kalkula\u010dka S hodnotou BMI jste se ji\u017e n\u011bkdy ur\u010dit\u011b setkali, proto\u017ee je to velmi \u010dast\u00fd n\u00e1stroj k tomu, abychom zjistili, jak na tom se svou v\u00e1hou jsme. […]","datePublished":"2020-12-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/svinovac%C3%AD%20metr_1.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/svinovac%C3%AD%20metr_1.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/pocitani-cisla-bmi\/","about":["V\u00fdrobky"],"wordCount":494,"articleBody":"       Pro zji\u0161t\u011bn\u00ed na\u0161eho skute\u010dn\u00e9ho v\u00e1hov\u00e9ho stavu n\u00e1m slou\u017e\u00ed BMI kalkula\u010dka, d\u00edky kter\u00e9 se dozv\u00edme svou ide\u00e1ln\u00ed v\u00e1hu. N\u00e1sledn\u011b v\u00edme, kolik m\u00e1me p\u0159ibrat \u010di zhubnout.Po\u010d\u00edt\u00e1n\u00ed \u010d\u00edsla BMIChytr\u00e1 kalkula\u010dkaS hodnotou BMI jste se ji\u017e n\u011bkdy ur\u010dit\u011b setkali, proto\u017ee je to velmi \u010dast\u00fd n\u00e1stroj k tomu, abychom zjistili, jak na tom se svou v\u00e1hou jsme. Sta\u010d\u00ed toti\u017e zadat p\u00e1r parametr\u016f a po chv\u00edli n\u00e1m vyjede v\u00fdsledek. Tyto \u00fadaje se zad\u00e1vaj\u00ed kv\u016fli tomu, aby v\u00fdsledek byl skute\u010dn\u011b p\u0159esn\u00fd a p\u0159izp\u016fsoben\u00fd ka\u017ed\u00e9mu \u010dlov\u011bku zvl\u00e1\u0161\u0165. Jako prvn\u00ed ur\u010d\u00edme, jestli jste mu\u017e \u010di \u017eena a n\u00e1sledn\u011b zad\u00e1me v\u00e1hu, v\u00fd\u0161ku a rok narozen\u00ed. Pot\u00e9 u\u017e se n\u00e1m uk\u00e1\u017ee vyhodnocen\u00e9 \u010d\u00edslo BMI, kter\u00e9 se za\u0159ad\u00ed do ur\u010dit\u00e9 kategorie. D\u00edky tomu zjist\u00edme, jestli jsme podvy\u017eiven\u00ed, m\u00e1me ide\u00e1ln\u00ed v\u00e1hu \u010di m\u00e1me n\u011bjak\u00e9 ta kila nav\u00edc a v jak\u00e9m stupni nadv\u00e1hy jsme. Z\u00e1rove\u0148 se n\u00e1m uk\u00e1\u017ee tak\u00e9 doporu\u010den\u00e1 v\u00e1ha, kterou bychom m\u011bli v aktu\u00e1ln\u00ed situaci a v\u011bku m\u00edt. Mus\u00edme to br\u00e1t samoz\u0159ejm\u011b s rezervou, proto\u017ee takov\u00fd sportovec s velk\u00fdm mno\u017estv\u00edm svalov\u00e9 hmoty bude m\u00edt rozhodn\u011b v\u00edce kil ne\u017e jeho vrstevn\u00edci. V\u0161e se to odv\u00edj\u00ed od zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd je opravdu d\u016fle\u017eit\u00fd.Dos\u00e1hnut\u00ed ide\u00e1ln\u00ed v\u00e1hyV\u00fdsledek kalkula\u010dky BMI je dosta\u010duj\u00edc\u00ed, ov\u0161em m\u016f\u017eeme j\u00edt tak\u00e9 na speci\u00e1ln\u00ed testy, kde se p\u0159esn\u011b zjist\u00ed, v jak\u00e9m mno\u017estv\u00ed m\u00e1me ur\u010dit\u00e9 l\u00e1tky v na\u0161em t\u011ble, tak\u017ee t\u0159eba zjist\u00edme, jak\u00e9 mno\u017estv\u00ed tuku bychom m\u011bli zhubnout nebo naopak p\u0159ibrat. K doc\u00edlen\u00ed sv\u00e9 vysn\u011bn\u00e9 v\u00e1hy rozhodn\u011b mus\u00edme p\u0159izp\u016fsobit sv\u016fj j\u00eddeln\u00ed\u010dek a tak\u00e9 \u017eivotn\u00ed styl, proto\u017ee jedin\u011b tak budeme m\u00edt po\u017eadovanou postavu. J\u00eddeln\u00ed\u010dek sestavte v\u017edy na cel\u00fd t\u00fdden, abyste se nemuseli b\u011bhem pracovn\u00edho obdob\u00ed zab\u00fdvat vym\u00fd\u0161len\u00edm a rozhodn\u011b pamatujte na to, kolik m\u00e1te na p\u0159\u00edpravu j\u00eddel \u010dasu, abyste v\u0161e st\u00edhali a j\u00eddeln\u00ed\u010dek V\u00e1s naopak neobt\u011b\u017eoval, proto\u017ee to by V\u00e1s mohlo odradit. Z\u00e1rove\u0148 b\u00fdv\u00e1 nep\u0159\u00edjemn\u00fd pocit hladu, kter\u00fd mus\u00edme p\u0159ekonat, aby v\u0161e m\u011blo smysl, tak\u017ee n\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad \u017ev\u00fdka\u010dka, proto\u017ee stimuluje p\u0159\u00edjem potravy. Z\u00e1rove\u0148 s dobrou stravou je dobr\u00e9 kombinovat pohyb, proto\u017ee d\u00edky n\u011bmu bu\u010f hubneme, nebo naopak pom\u016f\u017eeme p\u0159ib\u00edr\u00e1n\u00ed, proto\u017ee n\u00e1m vyhl\u00e1dne.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010d\u00edt\u00e1n\u00ed \u010d\u00edsla BMI","item":"https:\/\/www.betica.cz\/pocitani-cisla-bmi\/#breadcrumbitem"}]}]