[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/ocni-gymnastika-pro-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/ocni-gymnastika-pro-kazdy-den\/","headline":"O\u010dn\u00ed gymnastika pro ka\u017ed\u00fd den","name":"O\u010dn\u00ed gymnastika pro ka\u017ed\u00fd den","description":"Kancel\u00e1\u0159sk\u00e1 pr\u00e1ce a t\u00edm p\u00e1dem i pr\u00e1ce s\u00a0po\u010d\u00edta\u010dem je st\u00e1le na vzestupu, co do \u010dastosti. T\u00e9m\u011b\u0159 ka\u017ed\u00fd z\u00a0jedinc\u016f, kte\u0159\u00ed usedaj\u00ed denn\u011b k\u00a0monitoru na v\u00edce ne\u017e 7 hodin se pravideln\u011b m\u016f\u017ee setkat s\u00a0nep\u0159\u00edzniv\u00fdmi d\u016fsledky t\u00e9to \u010dinnosti pro o\u010di. Ty se nej\u010dast\u011bji projevuj\u00ed bolestmi, p\u00e1len\u00edm, sv\u011bd\u011bn\u00edm nebo \u0159ez\u00e1n\u00edm v\u00a0oblasti o\u010d\u00ed. V\u0161echny tyto nep\u0159\u00edjemn\u00e9 pocity jsou zpravidla zp\u016fsobeny […]","datePublished":"2025-03-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/img_a335006_w2731_t1548434386.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/img_a335006_w2731_t1548434386.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/ocni-gymnastika-pro-kazdy-den\/","wordCount":529,"articleBody":"Kancel\u00e1\u0159sk\u00e1 pr\u00e1ce a t\u00edm p\u00e1dem i pr\u00e1ce s\u00a0po\u010d\u00edta\u010dem je st\u00e1le na vzestupu, co do \u010dastosti. T\u00e9m\u011b\u0159 ka\u017ed\u00fd z\u00a0jedinc\u016f, kte\u0159\u00ed usedaj\u00ed denn\u011b k\u00a0monitoru na v\u00edce ne\u017e 7 hodin se pravideln\u011b m\u016f\u017ee setkat s\u00a0nep\u0159\u00edzniv\u00fdmi d\u016fsledky t\u00e9to \u010dinnosti pro o\u010di. Ty se nej\u010dast\u011bji projevuj\u00ed bolestmi, p\u00e1len\u00edm, sv\u011bd\u011bn\u00edm nebo \u0159ez\u00e1n\u00edm v\u00a0oblasti o\u010d\u00ed.V\u0161echny tyto nep\u0159\u00edjemn\u00e9 pocity jsou zpravidla zp\u016fsobeny nep\u0159irozenou polohou a pohybem na\u0161ich o\u010d\u00ed po obrazovce monitoru, co\u017e se zkr\u00e1tka nem\u016f\u017ee rovnat b\u011b\u017en\u00e9mu pou\u017e\u00edv\u00e1n\u00ed zrakov\u00e9ho org\u00e1nu.Z\u00e1kladn\u00edm probl\u00e9mem je bl\u00edzkost. V\u00a0r\u00e1mci pr\u00e1ce s\u00a0po\u010d\u00edta\u010dem se d\u00edv\u00e1me do monitoru up\u0159en\u011b n\u011bkolik hodin z\u00a0ne p\u0159\u00edli\u0161 velk\u00e9 vzd\u00e1lenosti. S\u00a0t\u00edm, jak unavenost na\u0161ich o\u010d\u00ed postupuje, m\u00e1me \u010dasto tendence se k\u00a0obrazovce je\u0161t\u011b v\u00edce p\u0159ibli\u017eovat a nakl\u00e1n\u011bt, za \u00fa\u010delem zaost\u0159en\u00ed. Sna\u017eme se tomuto zvyku vyhnout a udr\u017eujme si vzd\u00e1lenost stejnou po cel\u00fd den.V\u00a0r\u00e1mci vn\u00edm\u00e1n\u00ed bl\u00edzkosti n\u00e1m jako prevence m\u016f\u017ee slou\u017eit cvi\u010den\u00ed pohledu do d\u00e1lky. Zkuste se v\u00a0p\u0159\u00edpad\u011b poci\u0165ov\u00e1n\u00ed \u00fanavy o\u010d\u00ed pod\u00edvat n\u011bkam do prostoru, ide\u00e1ln\u011b ven z\u00a0okna a pohl\u00e9dnout do d\u00e1lky. Pokud se nach\u00e1z\u00edte v\u00a0uzav\u0159en\u00fdch prostorech, vyhl\u00e9dn\u011bte alespo\u0148 do haly. P\u0159i pohledu do prostoru na m\u00edsta, kter\u00e1 jsou od n\u00e1s vzd\u00e1lena v\u00edce ne\u017e 6 metr\u016f, se na\u0161e oko trochu osv\u011b\u017e\u00ed a odpo\u010dine si od stereotypn\u00edho skenov\u00e1n\u00ed p\u00edsmenek na monitoru po\u010d\u00edta\u010de.Bl\u00edzkost m\u016f\u017eete cvi\u010dit s\u00a0okem i pomoc\u00ed propisky. Vezm\u011bte ji do ruky a podr\u017ete zhruba 15 cm p\u0159ed obli\u010dejem, mezi o\u010dima. Potom st\u0159\u00eddav\u011b zam\u011b\u0159ujte pohled na tu\u017eku a pak naopak rozost\u0159ete.V\u00a0kancel\u00e1\u0159\u00ed m\u016f\u017eeme ke cvi\u010den\u00ed zraku vyu\u017e\u00edt cokoli, dokonce i b\u00edlou ze\u010f. Posa\u010fte se nebo postavte, v\u00a0dostate\u010dn\u00e9 vzd\u00e1lenosti naproti zdi, najd\u011bte si z\u00e1chytn\u00fd bod a za\u010dnete na st\u011bn\u011b o\u010dima opisovat pomysln\u00fd obd\u00e9ln\u00edk. Nejd\u0159\u00edve sta\u010d\u00ed pouze zhruba, pot\u00e9 se zkuste na obrazec opravdu soust\u0159edit a p\u0159edstavte si, \u017ee m\u00e1te m\u00edsto nosu \u0161t\u011btec, kter\u00fdm mus\u00edte pomalu obt\u00e1hnout cel\u00fd obrys obd\u00e9ln\u00edku. T\u00edmto zp\u016fsobem cvi\u010d\u00edte o\u010dn\u00ed svalstvo. M\u016f\u017eete pou\u017e\u00edvat r\u016fzn\u00e9 tvary a dopracovat se v\u00a0r\u00e1mci cvi\u010den\u00ed i ke slo\u017eit\u011bj\u0161\u00edm, jako je nap\u0159. kruhov\u00e9 bludi\u0161t\u011b nebo houslov\u00fd kl\u00ed\u010d.Pokud v\u00e1s o\u010di p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di \u010dasto p\u00e1l\u00ed a vyu\u017e\u00edv\u00e1te k\u00a0jejich zklidn\u011bn\u00ed nap\u0159. o\u010dn\u00ed kapky, bu\u010fte opatrn\u00ed s\u00a0pravidelnost\u00ed jejich d\u00e1vkov\u00e1n\u00ed. Oko si na tuto pomoc rychle zvykne a po \u010dase ji\u017e tento l\u00e9k nebude tak efektivn\u00ed, jako na za\u010d\u00e1tku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u010dn\u00ed gymnastika pro ka\u017ed\u00fd den","item":"https:\/\/www.betica.cz\/ocni-gymnastika-pro-kazdy-den\/#breadcrumbitem"}]}]