[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/nahrazujte-bily-cukr-zdravejsim-trtinovym\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/nahrazujte-bily-cukr-zdravejsim-trtinovym\/","headline":"Nahrazujte b\u00edl\u00fd cukr zdrav\u011bj\u0161\u00edm t\u0159tinov\u00fdm","name":"Nahrazujte b\u00edl\u00fd cukr zdrav\u011bj\u0161\u00edm t\u0159tinov\u00fdm","description":"Slazen\u00ed b\u00edl\u00fdm \u0159epn\u00fdm cukrem zp\u016fsobuje zv\u00fd\u0161en\u00ed hladiny krevn\u00edho cukru v krvi, co\u017e neb\u00fdv\u00e1 pro n\u00e1\u0161 organismus zcela zdrav\u00e9. Ne nadarmo se b\u00edl\u00e9mu cukru p\u0159ezd\u00edv\u00e1 \u201eb\u00edl\u00fd jed\u201c. Jde o to, \u017ee tento cukr proch\u00e1z\u00ed procesem rafinace a prakticky ve\u0161ker\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky a vitam\u00edny, kter\u00e9 by mohl obsahovat, se t\u00edmto procesem vytr\u00e1cej\u00ed a my jen pak do […]","datePublished":"2021-02-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/hn%C4%9Bd%C3%BD%20cukr.png","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/hn%C4%9Bd%C3%BD%20cukr.png","height":0,"width":0},"url":"https:\/\/www.betica.cz\/nahrazujte-bily-cukr-zdravejsim-trtinovym\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"       Slazen\u00ed b\u00edl\u00fdm \u0159epn\u00fdm cukrem zp\u016fsobuje zv\u00fd\u0161en\u00ed hladiny krevn\u00edho cukru v krvi, co\u017e neb\u00fdv\u00e1 pro n\u00e1\u0161 organismus zcela zdrav\u00e9. Ne nadarmo se b\u00edl\u00e9mu cukru p\u0159ezd\u00edv\u00e1 \u201eb\u00edl\u00fd jed\u201c. Jde o to, \u017ee tento cukr proch\u00e1z\u00ed procesem rafinace a prakticky ve\u0161ker\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky a vitam\u00edny, kter\u00e9 by mohl obsahovat, se t\u00edmto procesem vytr\u00e1cej\u00ed a my jen pak do sytosti po\u0159\u00e1d\u00e1me jen pr\u00e1zdn\u00e9 kalorie. Maminky, kter\u00e9 nastavily svou mysl na zdravou v\u00fd\u017eivu, prakticky b\u00edl\u00fd cukr p\u0159estaly pou\u017e\u00edvat, proto\u017ee dbaj\u00ed na zdrav\u00e9 zoubky sv\u00fdch d\u011bt\u00ed a hlavn\u011b na jejich zdrav\u00ed. Proto\u017ee pr\u00e1zdn\u00e9 kalorie po\u0159\u00e1dan\u00e9 ve v\u011bt\u0161\u00ed m\u00ed\u0159e a bez n\u00e1le\u017eit\u00e9ho pohybu zp\u016fsobuj\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. A jestli\u017ee dopust\u00edme, aby na\u0161e d\u00edt\u011b z\u00edskalo od mala z\u00e1vislost na sladk\u00e9m, co\u017e neb\u00fdv\u00e1 a\u017e tak t\u011b\u017ek\u00e9 d\u00edky babi\u010dk\u00e1m a d\u011bde\u010dk\u016fm a jejich odm\u011b\u0148ov\u00e1n\u00ed sladkostmi a nezbytnou \u010dokol\u00e1dou, pak jsme na za\u010d\u00e1tku konce.Kdy\u017e u\u017e mus\u00edte, nahrazujte b\u00edl\u00fd nezdrav\u00fd cukr alespo\u0148 t\u0159tinov\u00fdm hn\u011bd\u00fdm cukrem, kter\u00fd pr\u00e1v\u011b procesem rafinace neproch\u00e1z\u00ed a z\u016fst\u00e1vaj\u00ed v n\u011bm t\u00edm p\u00e1dem i l\u00e1tky dobr\u00e9 pro n\u00e1s organismus. \u0158ekn\u011bme si up\u0159\u00edmn\u011b \u2013 slan\u00e1 rann\u00ed ka\u0161e je tak\u00e9 dobr\u00e1, ale sladk\u00e1 ka\u0161e jemn\u011b oslazen\u00e1 t\u0159tinov\u00fdm cukrem Nakliceno chutn\u00e1 mnohem l\u00e9pe a p\u0159inese n\u00e1m v\u00edce energie do n\u00e1sleduj\u00edc\u00edho dne. Proto\u017ee cukr energii prost\u011b poskytuje. Nen\u00ed sice dietn\u00ed, ale m\u00e1 vy\u0161\u0161\u00ed sladivost, tak\u017ee ho pou\u017eijete m\u00e9n\u011b.A hn\u011bd\u00fd bio t\u0159tinov\u00fd cukr je nejvhodn\u011bj\u0161\u00edm konkurentem k b\u00edl\u00e9mu slazen\u00ed. A to proto, \u017ee obsahuje stopov\u00e9 a miner\u00e1ln\u00ed prvky, kter\u00e9 v b\u00edl\u00e9m prost\u011b nenajdete, i kdybyste se rozkr\u00e1jeli. \u201eHn\u011bd\u00e9 slazen\u00ed\u201c je prost\u011b zdrav\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed a sladit m\u016f\u017eete cokoliv v\u00e1s zrovna napadne. Osla\u010fte si s n\u00edm k\u00e1vu, \u010daj, gro\u010dek, v zim\u011b hork\u00e9ho sva\u0159\u00e1\u010dka anebo rann\u00ed ka\u0161e, pudinky, pou\u017eijte ho p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch t\u011bst do buchet, kol\u00e1\u010d\u016f i do v\u00e1no\u010dky anebo do raw dezert\u016f. M\u016f\u017ee v\u00e1s h\u0159\u00e1t v\u011bdom\u00ed, \u017ee jste p\u0159isp\u011bli alespo\u0148 kous\u00ed\u010dkem ke sv\u00e9mu zdrav\u00ed i ke zdrav\u00ed va\u0161\u00ed rodiny.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nahrazujte b\u00edl\u00fd cukr zdrav\u011bj\u0161\u00edm t\u0159tinov\u00fdm","item":"https:\/\/www.betica.cz\/nahrazujte-bily-cukr-zdravejsim-trtinovym\/#breadcrumbitem"}]}]