[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/jak-bojovat-s-nachlazenim\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/jak-bojovat-s-nachlazenim\/","headline":"Jak bojovat s nachlazen\u00edm?","name":"Jak bojovat s nachlazen\u00edm?","description":"Nachlazen\u00ed je nep\u0159\u00edjemn\u00e9, ale jednou za \u017eivot postihne ka\u017ed\u00e9ho z n\u00e1s. Hlavn\u011b v zimn\u00edch m\u011bs\u00edc\u00edch, to spoustu z n\u00e1s tr\u00e1p\u00ed nep\u0159\u00edjemn\u00e9 nachlazen\u00ed. Ale ani v l\u00e9t\u011b nen\u00ed nachlazen\u00ed \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm. Na\u0161e t\u011blo je vystaveno velk\u00fdm vliv\u016fm teplot, hlavn\u011b pokud je venku hork\u00e9 po\u010das\u00ed a my opakovan\u011b chod\u00edme z hork\u00e9ho do studen\u00e9ho prost\u0159ed\u00ed, t\u0159eba do klimatizovan\u00fdch […]","datePublished":"2023-06-20","dateModified":"2023-07-24","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/jocelyn-morales-trGaaSlz6d0-unsplash.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/jocelyn-morales-trGaaSlz6d0-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/jak-bojovat-s-nachlazenim\/","about":["Slu\u017eby"],"wordCount":415,"articleBody":"   Nachlazen\u00ed je nep\u0159\u00edjemn\u00e9, ale jednou za \u017eivot postihne ka\u017ed\u00e9ho z n\u00e1s. Hlavn\u011b v zimn\u00edch m\u011bs\u00edc\u00edch, to spoustu z n\u00e1s tr\u00e1p\u00ed nep\u0159\u00edjemn\u00e9 nachlazen\u00ed. Ale ani v l\u00e9t\u011b nen\u00ed nachlazen\u00ed \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm. Na\u0161e t\u011blo je vystaveno velk\u00fdm vliv\u016fm teplot, hlavn\u011b pokud je venku hork\u00e9 po\u010das\u00ed a my opakovan\u011b chod\u00edme z hork\u00e9ho do studen\u00e9ho prost\u0159ed\u00ed, t\u0159eba do klimatizovan\u00fdch prostor\u016f, nebo auta. Jak ale z nachlazen\u00ed co nejd\u0159\u00edve ven? Je p\u00e1r jednoduch\u00fdch typ\u016f, kter\u00e9 v\u00e1m pomohou se z nachlazen\u00ed vyhrabat a ukon\u010dit ho d\u0159\u00edve, ne\u017e se v\u00e1m rozvine v n\u011bco hor\u0161\u00edho.Co si tedy vz\u00edt na nachlazen\u00ed?\u0160\u00edpkov\u00fd \u010daj\u0160\u00edpkov\u00fd \u010daj se p\u0159ipravuje z plod\u016f \u0161\u00edpk\u016f a jedn\u00e1 se o vitam\u00ednovou bombu. Chu\u0165ov\u011b je nav\u00edc tento \u010daj skv\u011bl\u00fd, tak\u017ee si ho ur\u010dit\u011b r\u00e1di budete vychutn\u00e1vat i mimo dobu, kdy budete nachlazen\u00ed. \u010caj v\u00e1m \u00fa\u010dinn\u011b pom\u016f\u017ee na nachlazen\u00ed nebo jin\u00e9 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest. Krom\u011b toho je pln\u00fd antioxidant\u016f a m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky.Z\u00e1zvorZ\u00e1zvor je z\u00e1zra\u010dn\u00fdm ko\u0159enem, kter\u00fd v\u00e1m pom\u016f\u017ee s mnoha onemocn\u011bn\u00edmi, a mimo jin\u00e9 i s nachlazen\u00edm. M\u016f\u017eete si z n\u011bj p\u0159ipravit jednodu\u0161e skv\u011bl\u00fd \u010daj. Sta\u010d\u00ed nastrouhat ko\u0159en z\u00e1zvoru a zal\u00edt ho horkou vodou. Krom\u011b toho se z\u00e1zvor vyu\u017e\u00edv\u00e1 i nap\u0159\u00edklad v kulin\u00e1\u0159stv\u00ed. Jen pozor, z\u00e1zvor je hodn\u011b aromatick\u00fd a pokud to s n\u00edm p\u0159e\u017eenete, m\u00e1 nep\u0159\u00edjemn\u011b pikantn\u00ed chu\u0165.CitrusyNa nachlazen\u00ed je nejlep\u0161\u00ed vitam\u00edn C. A proto byste m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit potraviny, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C, t\u0159eba pr\u00e1v\u011b citrusy. Mezi citrusy \u0159ad\u00edme Pomeran\u010de, grepy, citr\u00f3ny, pomelo a dal\u0161\u00ed ovoce. M\u016f\u017eete si z n\u011bho t\u0159eba p\u0159ipravit skv\u011bl\u00e9 smoothie a nebo si z nich vyma\u010dkat \u010derstvou, osv\u011b\u017euj\u00edc\u00ed \u0161\u0165\u00e1vu.Odpo\u010dinekJako p\u0159i ka\u017ed\u00e9 nemoci, i p\u0159i nachlazen\u00ed je velmi d\u016fle\u017eit\u00fd odpo\u010dinek. Va\u0161e t\u011blo bojuje s nemoc\u00ed a pot\u0159ebuje hodn\u011b energie. Pokud je to mo\u017en\u00e9, vezm\u011bte si volno z pr\u00e1ce, le\u017ete v teple, relaxujte a nezab\u00fdvejte se \u017e\u00e1dn\u00fdmi starostmi.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s nachlazen\u00edm?","item":"https:\/\/www.betica.cz\/jak-bojovat-s-nachlazenim\/#breadcrumbitem"}]}]