[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/co-detem-chystat-na-svaciny\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/co-detem-chystat-na-svaciny\/","headline":"Co d\u011btem chystat na sva\u010diny?","name":"Co d\u011btem chystat na sva\u010diny?","description":"V\u0161ichni rodi\u010de si jist\u011b p\u0159ej\u00ed p\u0159edev\u0161\u00edm to, aby byly jejich d\u011bti hlavn\u011b zdrav\u00e9 a \u0161\u0165astn\u00e9. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava v tomto ohledu hraje velkou roli. Je rovn\u011b\u017e velmi nutn\u00e9, aby byly d\u011bti v oblasti v\u00fd\u017eivy dostate\u010dn\u011b vzd\u011bl\u00e1v\u00e1ny ji\u017e od \u00fatl\u00e9ho v\u011bku. Jen tak toti\u017e z\u00edskaj\u00ed zdrav\u00e9 n\u00e1vyky, kter\u00e9 se jim v dosp\u011bl\u00e9m \u017eivot\u011b ur\u010dit\u011b budou […]","datePublished":"2020-09-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/de%CC%8Cti%20ve%20s%CC%8Ckole.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/de%CC%8Cti%20ve%20s%CC%8Ckole.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/co-detem-chystat-na-svaciny\/","about":["Slu\u017eby"],"wordCount":423,"articleBody":"          V\u0161ichni rodi\u010de si jist\u011b p\u0159ej\u00ed p\u0159edev\u0161\u00edm to, aby byly jejich d\u011bti hlavn\u011b zdrav\u00e9 a \u0161\u0165astn\u00e9. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava v tomto ohledu hraje velkou roli. Je rovn\u011b\u017e velmi nutn\u00e9, aby byly d\u011bti v oblasti v\u00fd\u017eivy dostate\u010dn\u011b vzd\u011bl\u00e1v\u00e1ny ji\u017e od \u00fatl\u00e9ho v\u011bku. Jen tak toti\u017e z\u00edskaj\u00ed zdrav\u00e9 n\u00e1vyky, kter\u00e9 se jim v dosp\u011bl\u00e9m \u017eivot\u011b ur\u010dit\u011b budou velmi hodit a ocen\u00ed je.P\u0159\u00edprava spousty vyv\u00e1\u017een\u00fdch a chutn\u00fdch sva\u010dinek pro d\u011bti v\u00e1m zabere pouze p\u00e1r minut. Pro jejich p\u0159epravu je vhodn\u00e9 po\u0159\u00eddit si kvalitn\u00ed uzav\u00edrateln\u00e9 krabi\u010dky \u010di zip s\u00e1\u010dky, kter\u00e9 jsou velmi praktick\u00e9 a jsou k dost\u00e1n\u00ed v r\u016fzn\u00fdch velikostech. S\u00e1\u010dky lze neprody\u0161n\u011b uzav\u0159\u00edt, tak\u017ee se nen\u00ed t\u0159eba b\u00e1t toho, \u017ee by se obsah vysypal d\u00edt\u011bti do aktovky \u010di batohu.V\u0161e z\u00e1le\u017e\u00ed na domluv\u011bPokud je va\u0161e d\u00edt\u011b ji\u017e star\u0161\u00ed, je vhodn\u00e9 se jej ka\u017ed\u00fd ve\u010der zeptat, co by si dal\u0161\u00ed den zhruba dalo, proto\u017ee nen\u00ed p\u0159ece nic hor\u0161\u00edho, ne\u017e kdy\u017e v\u00e1s n\u011bkdo nut\u00ed j\u00edst j\u00eddlo, na kter\u00e9 opravdu nem\u00e1te chu\u0165. Sva\u010dina mus\u00ed d\u00edt\u011bti dodat p\u0159edev\u0161\u00edm energii, tak\u017ee je vhodn\u00e9 zam\u011b\u0159it se na to, aby zde byl kvalitn\u00ed zdroj komplexn\u00edch sacharid\u016f, kter\u00fd bude dopln\u011bny o tuky a tak\u00e9 b\u00edlkoviny. Tato kombinace zajist\u00ed to, \u017ee d\u00edt\u011b bude z j\u00eddla zasyceno na dostate\u010dn\u011b dlouhou dobu, tak\u017ee jej ve \u0161kole nep\u0159epadne takzvan\u00fd \u201cvl\u010d\u00ed hlad\u201d.V jednoduchosti je kr\u00e1saJak je ji\u017e zm\u00edn\u011bno v\u00fd\u0161e, sva\u010diny nemus\u00ed b\u00fdt nijak slo\u017eit\u00e9. Vhodnou volbou je nap\u0159\u00edklad \u017eitn\u00fd chl\u00e9b se s\u00fdrem a kvalitn\u00ed \u0161unkou s minim\u00e1ln\u00edm pod\u00edlem masa 95 procent. Toto j\u00eddlo dopl\u0148te o kus \u010derstv\u00e9ho ovoce a o\u0159\u00ed\u0161ky.Pokud je va\u0161e d\u00edt\u011b milovn\u00edk sladk\u00e9ho, pak mu klidn\u011b upe\u010dte jeho obl\u00edbenou b\u00e1bovku, buchtu nebo bublaninu, av\u0161ak ve zdrav\u011bj\u0161\u00ed verzi. Klasickou mouku m\u016f\u017eete nahradit \u0161paldovou, kokosovou \u010di mandlovou. M\u00edsto velk\u00e9ho mno\u017estv\u00ed cukru t\u011bsto osla\u010fte pouze zral\u00fdm ban\u00e1nem nebo p\u0159idejte p\u00e1r kapek st\u00e9vie. Na j\u00eddlo m\u016f\u017eete rovn\u011b\u017e p\u0159ibalit jogurt nebo tvaroh. A zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sva\u010dina je na sv\u011bt\u011b!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011btem chystat na sva\u010diny?","item":"https:\/\/www.betica.cz\/co-detem-chystat-na-svaciny\/#breadcrumbitem"}]}]