[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betica.cz\/beh-a-posilovani-jde-to-dohromady\/#Article","mainEntityOfPage":"https:\/\/www.betica.cz\/beh-a-posilovani-jde-to-dohromady\/","headline":"B\u011bh a posilov\u00e1n\u00ed \u2013 jde to dohromady?","name":"B\u011bh a posilov\u00e1n\u00ed \u2013 jde to dohromady?","description":"V\u00a0tomto p\u0159\u00edpad\u011b se nebudeme rozepisovat o posilov\u00e1n\u00ed ur\u010den\u00e9 k\u00a0prim\u00e1rn\u011b k\u00a0vylep\u0161en\u00ed b\u011b\u017eeck\u00e9ho stylu, kroku (tedy o parti\u00edch nohou, b\u0159ichu a core). R\u00e1di bychom rozebrali vztah posilov\u00e1n\u00ed klasick\u00e9ho, kdy n\u00e1m jde p\u0159edev\u0161\u00edm o objem a vyr\u00fdsov\u00e1n\u00ed sval\u016f hrudn\u00edku, pa\u017e\u00ed, p\u0159\u00edpadn\u011b b\u0159icha a nohou. Je v\u016fbec tento styl skloubit s\u00a0kvalitn\u00edm b\u011bhem? A op\u011bt nemluv\u00edme o b\u011bhu regenera\u010dn\u00edm, pro […]","datePublished":"2025-03-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.betica.cz\/author\/#Person","name":"","url":"https:\/\/www.betica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betica.cz\/wp-content\/uploads\/img_a342022_w2185_t1554918801.jpg","url":"https:\/\/www.betica.cz\/wp-content\/uploads\/img_a342022_w2185_t1554918801.jpg","height":0,"width":0},"url":"https:\/\/www.betica.cz\/beh-a-posilovani-jde-to-dohromady\/","wordCount":555,"articleBody":"V\u00a0tomto p\u0159\u00edpad\u011b se nebudeme rozepisovat o posilov\u00e1n\u00ed ur\u010den\u00e9 k\u00a0prim\u00e1rn\u011b k\u00a0vylep\u0161en\u00ed b\u011b\u017eeck\u00e9ho stylu, kroku (tedy o parti\u00edch nohou, b\u0159ichu a core). R\u00e1di bychom rozebrali vztah posilov\u00e1n\u00ed klasick\u00e9ho, kdy n\u00e1m jde p\u0159edev\u0161\u00edm o objem a vyr\u00fdsov\u00e1n\u00ed sval\u016f hrudn\u00edku, pa\u017e\u00ed, p\u0159\u00edpadn\u011b b\u0159icha a nohou. Je v\u016fbec tento styl skloubit s\u00a0kvalitn\u00edm b\u011bhem? A op\u011bt nemluv\u00edme o b\u011bhu regenera\u010dn\u00edm, pro z\u00e1bavu, ale o v\u00fdkonnostn\u00edm, z\u00e1vodn\u00edm. Jako p\u0159\u00edklad pro tento \u010dl\u00e1nek si zvol\u00edme osobu, kter\u00e1 m\u00e1 ambice zab\u011bhnout p\u016flmaraton za hodinu a p\u016fl a z\u00e1rove\u0148 vybudovat masivn\u00ed svalovou hmotu horn\u00ed poloviny trupu.\tSvaly \u2013 (zbyte\u010dn\u00e1) z\u00e1t\u011b\u017e nav\u00edc\tJedn\u00edm z\u00a0p\u0159edpoklad\u016f, kter\u00fd je ve ve\u0159ejnosti hluboce zako\u0159en\u011bn, je to, \u017ee t\u011b\u017ec\u00ed urostl\u00ed b\u011b\u017eci nemohou dosahovat \u017e\u00e1dn\u00fdch vytrvalostn\u00edch kvalit. Poj\u010fme se na to pod\u00edvat bl\u00ed\u017ee. Jist\u011b \u2013 z\u00e1t\u011b\u017e nav\u00edc je zn\u00e1t. Pokud ale sv\u016fj tr\u00e9nink ve fitku dok\u00e1\u017eete spr\u00e1vn\u011b d\u00e1vkovat, z\u00edsk\u00e1v\u00e1te hmotu, kter\u00e1 je (p\u0159inejmen\u0161\u00edm v\u00a0porovn\u00e1n\u00ed s\u00a0jedinci, kte\u0159\u00ed maj\u00ed podobn\u00fd objem, akor\u00e1t ve form\u011b tuku) funk\u010dn\u00ed.\t\tS\u00edla a vytrvalost pa\u017e\u00ed m\u016f\u017ee sv\u00fdm zp\u016fsobem p\u0159isp\u011bt k\u00a0ekonomi\u010dt\u011bj\u0161\u00edmu b\u011bhu. Nicm\u00e9n\u011b z\u00a0dlouhodob\u00e9ho hlediska je v\u00e1ha limituj\u00edc\u00edm faktorem a to i p\u0159esto, \u017ee je svalov\u00e1 hmota funk\u010dn\u00ed. Mo\u017en\u00e1 l\u00e9pe \u0159e\u010deno ne p\u0159esto, ale pr\u00e1v\u011b proto. Jeliko\u017e svaly p\u0159i vytrvalostn\u00edch aktivit\u00e1ch pot\u0159ebuj\u00ed vydatn\u00fd p\u0159\u00edsun kysl\u00edku, znamen\u00e1 to, \u017ee \u010d\u00edm v\u00edce m\u00e1te svalstva, t\u00edm v\u00edce kysl\u00edku pot\u0159ebujete. A kapacita plic je omezena. Tud\u00ed\u017e ani ne tak v\u00e1ha, jako spot\u0159eba okysli\u010den\u00e9 krve limituje v\u00e1\u0161 b\u011bh.\tSvalov\u00e1 vl\u00e1kna\tur\u010dit\u011b v\u00edte, \u017ee existuj\u00ed r\u016fzn\u00e9 typy svalov\u00fdch vl\u00e1ken. N\u011bkter\u00e1 jsou odpov\u011bdna za vytrvalost, dal\u0161\u00ed se uplat\u0148uj\u00ed v\u00a0rychl\u00fdch pohybech, dal\u0161\u00ed p\u0159i silov\u00fdch \u00fakonech. T\u00e9m\u011b\u0159 v\u0161echny kostern\u00ed svaly jsou tvo\u0159eny kombinac\u00ed t\u011bchto t\u0159\u00ed, v\u00a0n\u011bkter\u00fdch p\u0159irozen\u011b p\u0159evl\u00e1d\u00e1 pom\u011br jedn\u011bch nad druh\u00fdmi. Tento pom\u011br je z\u00a0velk\u00e9 \u010d\u00e1st d\u011bdi\u010dn\u00fd, p\u0159esto se d\u00e1 z\u00a0jist\u00e9 m\u00edry ovlivnit (ud\u00e1v\u00e1 se p\u0159ibli\u017en\u011b o 10-15%). Probl\u00e9m v\u00a0na\u0161em p\u0159\u00edpad\u011b zp\u016fsobuje to, \u017ee posilovna v\u011bt\u0161inou znamen\u00e1 s\u00edlu a v\u00fdbu\u0161nost, b\u011bh si \u017e\u00e1d\u00e1 vytrvalost. Jednodu\u0161e \u0159e\u010deno m\u016f\u017eete na d\u0159ep zvednout \u010dtvrt tuny, ale tento v\u00fdkon trv\u00e1 n\u011bkolik m\u00e1lo sekund. Budujete silov\u00e1 vl\u00e1kna. Va\u0161e stehna jich budou obsahovat v\u00edce a m\u00e9n\u011b zbyde na vytrvalostn\u00ed.\tVe v\u00fdsledku se bohu\u017eel d\u00e1 konstatovat, \u017ee z\u00a0kulturist\u016f pravd\u011bpodobn\u011b nebudou moc dob\u0159\u00ed vytrvalci. Tak\u017ee pokud uva\u017eujete nad t\u00edm tyto dva sporty skloubit, mus\u00edte hledat alternativn\u00ed p\u0159\u00edstupy v\u00a0obou tr\u00e9ninkov\u00fdch f\u00e1z\u00edch a db\u00e1t na zv\u00fd\u0161enou regeneraci. I tak to ale budete m\u00edt t\u011b\u017ek\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh a posilov\u00e1n\u00ed \u2013 jde to dohromady?","item":"https:\/\/www.betica.cz\/beh-a-posilovani-jde-to-dohromady\/#breadcrumbitem"}]}]